Sports Injury and Prevention Articles

Top 5 Strength Training Exercises for Endurance Athletes

Find out the top 5 strength training exercises for endurance athletes in this article by Greg Griffin, certified personal trainer. Find out the latest exericises here...

Achilles Tendonitis Rehab Exercises

Achilles tendonitis is a common injury in runners and other endurance athletes and can be a significant source of frustration.

Symptoms can include:

Pain, swelling, or tenderness at the Achilles tendon.

Pain in the heel during or after exercise.

The pain is worse with heel strike or with push off.

Find out the latest achilles tendonitis treatments...

Strength Training for Endurance Athletes

by Greg Griffin
Want to increase your power, strength, and endurance for triathlons, running or cycling? Find out the most effect strength training exercises for endurance athletes...

Iliotibial Band Syndrome

by John M. Martinez, M.D.

Information on Iliotibial Band Syndrome for runners and other athletes. Read More

MRSA

by John M. Martinez, M.D.

Information on MRSA (Methicillin-resistant Staph Areus) infections for athletes, parents, athletic trainers and coaches. Read More

Plantar Fasciitis

by John M. Martinez, M.D.
Are your experiencing heel pain while running? Are you waking up in the morning dreading those first few steps because of the pain it causes in your feet? Do you avoid going barefoot on the beach because of the pain that develops in the arch of your foot?

There's a good chance you make be suffering from plantar fasciitis... Read More