The Grid Foam Roller – First “Green” Foam Roller If you’ve been in our sports medicine clinic for a sports injury, then we’ve probably talked to you about the benefits of using a foam roller for soft tissue and myofascial work. If you haven’t had to limp across our doorway with a sports injury, even [...]
If you need one more reason to start that New Years Resolution of heading back to the gym and working out, the NY Times has a nice commentary about a recent study in the Lancet Oncology journal. In this study, the group of cancer patients with less muscle mass had poorer outcomes both during and after their [...]