The Grid Foam Roller – First “Green” Foam Roller If you’ve been in our sports medicine clinic for a sports injury, then we’ve probably talked to you about the benefits of using a foam roller for soft tissue and myofascial work. If you haven’t had to limp across our doorway with a sports injury, even [...]
The San Diego sports medicine staff at Coastal Sports and Wellness Medical Center is helping some of the PGA get ready for the Buick Invitational this week…
The focus on USA Olympic Beach Volleyball player Kerri Walsh’s right shoulder has piqued the public’s interest about Kinesio tape. What is Kinesio tape? Kinesio tape is an adhesive cotton athletic tape with an elasticity that allows it to stretch up to 120% to 140% of its original length without any tension. The Kinesio tape [...]