Strength Training for Triathletes – Circuit #1 If you missed San Diego personal trainer Evan Johnson’s Triathlete Strength Training Workouts last week, we’ll be posting the different circuit workouts with some video as a refresher. Don’t forget the the Strength Training for Triathlete workouts start this Tuesday, so make just you get registered before it [...]
Strength training for triathletes doesn’t have to require a lot of equipment or take up a lot of time. In fact, we’re big proponents of keeping things simple and that’s why our strength training programs for triathletes focus primarily on body weight exercises with high repititions and minimal weight. We’re not here as triathletes to [...]
San Diego Indoor Cycling Center Ever want to see how you’d stack up against Lance Armstrong, Levi Leipheimer and Alberto Contador climbing up Tour de France classic mountain climbs like Mount Ventoux? Well now you can! On San Diego’s first Computrainer MultiRider Center at Coastal Sports and Wellness, you can now climb some of the [...]
If you want to see what an amazing lead looking like at the end of the swim, check out what American Hayley Peirsol (younger sister of Olympic swimmer Aaron Peirsol) did to the rest of the women’s field in her first ITU Triathlon World Championship Series race. Oh, and she’s only been a triathlete for [...]
Our very own local San Diego sports doctor, Dr John Martinez is in Kitzbuhel, Austria right now as the sports medicine doctor with the USA Triathlon team competing in this weekend’s ITU Triathlon World Championship Series race. He has also accompanied the team on their trip to Madrid, Spain for one of the earlier season [...]
Follow along with San Diego sports doctor John Martinez as he travels as part of the USA Triathlon support staff to the Madrid ITU Triathlon World Championship Series race in Caso de Campo Park in Madrid Spain at TriathlonDoctor.com Dr Martinez has been part of the USA Triathlon Team USA support staff for the Age [...]
San Diego massage therapist and acupuncturist tackles Ironman China
Steve Larsen, pro mountain biker, Ironman triathlon, husband and father to five dies suddenly during a track workout…
San Diego sports doctor John Martinez appears on KUSI-TV’s “Sunday Sitdown” with sports anchor Rick Willis to talk about fitness, health, triathlon and road running races
A new study published in the American College of Sports Medicine’s lead journal, Medicine Science in Sports and Exercise studied 12 world class cyclists over a 5 year period to determine if there were measurable gains in their cycling efficience, VO2max or other parameters as they developed into seasoned professionals. While measured VO2max did not [...]