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Twitter Updates
Long day with Team USA and Canada at the PATCO ITU Triathlon in Ixtapa Mexico. Lots of big surf turned it into a duathlon.
more great swimming tips for triathletes from TriSwimCoach at
http://bit.ly/TriSwimInfo2
@joelprice
what about macs screen capture function? Play movie, pause it, screen capture just the movie and then save file...
@joelprice
try iMovie still function and save as separate file/export. My guess.
@jackandadams
@DrJohnMartinez
probably needs more salt on the margaurita...
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