Are you struggling with a few extra pounds or are frustrated with your weight and discouraged that a healthy level of fitness seems like a distant memory?
Tired of trying different weight loss “programs” by so-called “experts”. Confused and frustrated by the typical experience of going to the gym and not knowing where to begin?
Our FITNESS 101 class is designed specifically for you!
Simple, easy to follow group workouts with our certified personal training staff (with Masters Degrees and National certifications)
| Coastal Sports and Wellness’ Fitness 101… - What it includes:
Stop wasting your time, Sign Up Today for the FITNESS 101 PROGRAM !!! |
Fitness 101 Exercise At Home program including workout manual AND videos to show you how to do each workout. No more struggling and worrying about if you’re doing the exercises properly. Each exercise is demonstrated for three different levels of fitness. Easily find the exercise level that works for you and track your progress through out the program
Fitness 101 Nutrition At Home and Fitness 101 Nutrition On The Go meal programs that help you with meal planning and replacement.
Easy to understand nutrition, fitness and health talks with our sports medicine doctors. Learn the top 5 changes you can make in the first week of the program that will radically change you fitness, weight loss and health.
Upgrade to individual one-on-one personal training with one of our nationally certified personal trainers
Resting metabolic testing – find out exactly how many calories you burn each day! This number can be completely different in people. Discover how your exercise program will change the number of calories that you burn each day.
Computerized Fitness and Calorie Burning Test (VO2 Max test) – Find out how your fitness has improved throughout the program. Our scientifically designed test will show how your fitness and fat-burning has improved.