Exercise Testing Services

VO2max and Lactate Testing
Are you new to triathlons and trying to figure out the proper training zones for your workouts? Are you a more experienced triathlete looking for that edge this season against your competition or just looking to improve on past performances? Then VO2max and blood lactate testing under the guidance of our Sports Medicine Director may be the advantage you need.

We offer both VO2 max and blood lactate testing for running and cycling. These tests will help pinpoint your individual training zones either bases on power or heart rate. We perform both a maximal ramp-test and a submaximal steady steady test in order to accurately define your ideal heart rate and power training zones.

Find out more at our VO2 Max and Blood Lactate FAQ

Resting Metabolic Rate Testing

Starting an exercise program, trying to lose weight or do you need a better method of calculating your daily nutritional calorie requirement?
Having your Resting Metabolic Rate tested is a simple solution.

Metabolic Caloric Assessment Testing
Metabolic Calorie Testing builds on the Resting Metabolic test and measures the resting and exercise expenditure. This test can help guide race day nutrition strategies or demonstrate if your current training program is helping you to develop that “fat-burning” energy system required for success in endurance sports.

Body Fat Testing Caliper body fat testing is an accurate method of determining your body fat and to gauge improvement of your fitness goals.