Personal Training Services - San Diego

Our group of certified personal training and sports fitness staff have developed specific programs designed for off-season and in-season performance gains.

These programs combine the four fundamental sports performance requirements of core stability, muscular strength, power and speed into a comprehensive personal training program.

Individual and Group Personal Training
Triathlon and Cycling Pre-season Training Programs
High School Group Sports Training and Performance Classes

Did you know that female high school and college athletes have up to an eight time higher rate of knee injuries than men?

Join our nationally-certified personal training staff for individual or group training classes designed specifically for your sport to decrease your risk of a season-ending knee injury. Our classes have been scientifically designed by our sports medicine physicians and staff to help decrease the risk of knee injuries in high school athletes.

Classes meet twice a week - group packages are available. Programs start in September.